Due to the harsh and cold climate of the north, many of our Nordic ancestors had no choice but to make peace with and embrace this cold. It became a part of their lives and also became the righteous force that helped to develop their bodies and minds.

This is a specialised 3 hour group event that will begin with a guided breathwork session that will be used to alkalise the body, prepare the body and mind for the ice bath and release any blockages in your vessel.

The ice and cold is where the magic happens. The cold is a powerful force that assists in healing the body, tempering the mind and shedding narratives that do not serve us.

Following the ice bath you will partake in a sauna healing ritual that will open up your pores and help you detox any left over toxins. This will also be the symbolic representation of stepping through the gates of Valhalla and into the empowerment that we deserve.

Benefits of Breathwork Include:

  • Relieves stress

  • Lowers blood pressure

  • Reduces inflammation and boosts immunity

  • Improves sleep

  • Increases energy

  • Improves focus

  • Helps manage asthma

Benefits of Sauna Include:

  • Easing pain. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.

  • Reducing stress levels. As the heat in a sauna improves circulation, it will help promote relaxation.

  • Improving cardiovascular health.

  • Improving skin health

  • Improving respitory health.

Benefits of Ice Baths Include:

  • Increased muscle recovery after a workout

  • Preventing muscle soreness

  • Boosting mental health and clarity

  • Help improve your sleep

  • Reduce the risk of injury

  • Boosts your immune system.

If you are ready to experiance this soul cleansing ritual then feel free to book in using the booking calender. Discounted 5 session packages are also available in the booking link below. Spots are limited to 8 people per session.

First visits can claim 25% off (Hit me up for details on how to claim this).

Energetic Exchange $77

Time: 5:30 P.M - 8:30 P.M

Location in Brisbane will be sent out in a confirmation e-mail once the purchase is finalised.

Private events available upon request